How can one maintain a healthy lifestyle in the midst of a busy life? What alternatives to fast food exist? Are the sandwich wraps that we eat really healthier? Help i...
Wrap 'N' Roll | Healthy Fast Food

Chef Michelle's Healthy Fast Food Series

With busy North American lifestyles, fast food consumption is at an all-time high. Statistics indicate that almost 40% of Canadians ate fast food 1-3 times per week.

It will be of no surprise to anyone reading this that fast food is not healthy.

It is universally understood that fast food is “high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredient.

Even the more healthful fast food items are generally high in sugar, salt, saturated fats and trans fats.”

So how can one maintain a healthy lifestyle in the midst of a busy life? What cost-effective, alternatives exist?

In the last 10 years, sandwich wraps have become a trendy alternative in many homes and fast food restaurants.


But are the wraps that we eat really healthier?

Recent studies suggest that the wraps you might already be consuming may be less healthy that other options.


But help is here.


Join me for a delicious culinary nutrition experience, where you’ll learn how to create delicious health-supportive, gluten-free sandwich wraps.

We’ll discuss the important role gluten plays in food production and try several tasty options. You will be introduced to many delicious filling options to adopt, and you’ll gain practical experience creating Chef Michelle’s custom recipes from start to finish.

All of the recipes are health-supportive, gluten-free, dairy-free and utterly delicious.

  • A better understanding of the use and presence of gluten in modern foods.

  • An understanding of which gluten-free flour alternatives to use and which to avoid.

  • Knowledge of how to make corn and cassava wrap shells.

  • An understanding how to work with rice paper (See a cool rice paper wrap recipe here)

  • Several breakfast, lunch and dinner wrap options (Yes, of course you get to sample them!)

  • A wealth of culinary skills that will help you to cook with confidence – to your own taste - in your own kitchen.

  • Lifestyle recommendations that will complement the dietary advice and recipes.

  • Empowerment to serve and experiment with health-supportive wraps for yourself, your family and friends.

Get ready to wrap and roll!


As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you bake healthy foods that will please the pickiest baking connoisseurs in your life.

Length: 3 Hours

Cost: $60

Class Size: 10 Students

Location: Studio Kitchen

Customizable: Yes



Tuesday, February 11, 2020, 12-3pm

Friday, February 28, 2020, 7-10pm - Youth Class

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