As health awareness grows worldwide, an increasing number of people are choosing a gluten-free lifestyle for a variety of reasons. It is reported that over 12% of Canadians have adopted a gluten-free lifestyle, with up to one-third exploring it as an option. Chances are that you either know, live with or are someone in this category.
And let’s face it, chances are also great that you have eaten really bad gluten-free food. It seems that the everywhere you turn, makers of unhealthy processed food are cashing in by supplying gluten-free options to their product lines.
Wherever you reside on the gluten-free spectrum, imagine being able to partake in holiday goodies this season because the goodies being served are gluten-free.
Join me for a delicious culinary nutrition experience, where you’ll discover how to create gluten-free treats that will leave your guests declaring, “I can’t believe that this is gluten-free!”
We’ll discuss the important role gluten plays in food production and what tasty, health-supportive alternatives to use. You’ll gain practical experience baking my recipes from start to finish.
All of the recipes are health-supportive, gluten-free, dairy-free and utterly delicious.
You will walk away from this class with:
A better understanding of the use and presence of gluten in modern foods.
An understanding of which gluten-free flour alternatives to use and which to avoid.
Take home copies of 4 tasty holiday dessert recipes, to eat and drink.
A wealth of baking skills that will help you to bake with confidence in your own kitchen.
Lifestyle recommendations that will complement the dietary advice and recipes.
Empowerment to serve and experiment with gluten-free baking for yourself, your family and friends.
Gluten-free and delicious can be synonymous!
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you bake healthy foods that will please the pickiest baking connoisseurs in your life.
Length: 3 Hours
Class Size: 10 Students
Location: Studio Kitchen
Friday December 13, 2019, 7-10pm
Saturday, December 14, 2019, 5-8pm