Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe.
Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.
Join me for a delicious culinary nutrition experience, where you’ll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.
All of these recipes are:
-
gluten-free
-
dairy-free
-
nut-free
-
wheat-free
-
soy-free
-
peanut-free
-
egg-free
-
corn-free
-
vegan
You will walk away from this workshop with:
-
Knowledge of what food allergies are and what you can do about them. Do you have a food allergy or intolerance and not even realize it? Learn how to tell.
-
An understanding of the best foods to eat for allergies and what to avoid.
-
6 delicious and tasty allergen-friendly recipes, from appetizers and side dishes to main meals and desserts.
-
A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
-
Lifestyle recommendations that will complement the dietary advice and recipes.
-
Empowerment to support allergies for yourself, your family and friends.
Allergen-friendly eating is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to create allergen-friendly recipes and have a blast at the same time.
Length: 3 Hours
Cost: $60
Class Size: 10 Students
Location: Studio Kitchen, Newmarket
Customizable: Yes
Dates:
Friday, March 27, 7-10pm
Saturday, March 28, 6-9pm
