The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day.
Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.
What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?
Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
Knowledge of why breakfast is truly so important.
An understanding of the primary components in a balanced, satisfying and nutritious breakfast.
Knowing why coffee and a muffin doesn't cut it.
Over 25 breakfast ideas, including the best options for batch cooking and make-ahead meal prep.
Strategies to help you make time for breakfast.
7 tasty healthy breakfast recipes, both sweet and savory.
Empowerment to cook and eat to start off your day on a nutritious foot.
Eating a healthy breakfast every single day is much easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to prepare amazing breakfasts, while having a blast in the kitchen.
Length: 3 Hours
Class Size: 10 Students
Location: Studio Kitchen
Contact to book: firstname.lastname@example.org