The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day.

 

Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.

What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?

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Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

• Knowledge of why breakfast is truly so important.

• An understanding of the primary components in a balanced, satisfying and nutritious breakfast.

• Knowing why coffee and a muffin doesn't cut it.

• Over 25 breakfast ideas, including the best options for batch cooking and make-ahead meal prep.

• Strategies to help you make time for breakfast.

• 7 tasty healthy breakfast recipes, both sweet and savory.

• Empowerment to cook and eat to start off your day on a nutritious foot.

Eating a healthy breakfast every single day is much easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

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As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to prepare amazing breakfasts, while having a blast in the kitchen.

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Length: 3 Hours

Cost: $60
Class Size: 10 Students 

Location: Studio Kitchen

Customizable: Yes

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Dates: Open

Contact to book: info@michellemarshall.ca